6B - Hello Yellow!
Hello Yellow is a day where we all wear yellow to raise money for a charity that support young people's mental health - Young Minds. 6B were radiant in their varying shades of yellow whilst supporting such and important charity.
We also linked the day to resilience.
Resilience (one of Upton's Core Values) is really important when improving mental health. It means we are learning to cope when things get tough.
Resilience is a power and can be found in lots of different ways including:
Resilience Powers:
- feeling brave and trying something new
- calming down using deep breaths
- friends/teachers/family who support us
- clubs/interests/hobbies
- expressing my feelings using Zones of Regulation
- using my growth mindset
We ALL have resilience powers that can help our mental health, and remember, it's ok not to be ok - talk, share and work with someone you can trust to help you.